Adult Classes

Virtual Classes are now free or donation based. Email/Sign up at least 2 hours before class begins to avoid classes begin canceled. Come dance with us!

choreo 1.5

-This class is currently cancelled-

Learn choreographed commercial dance to hip-hop and pop mainstream music focusing on isolations, hitting the beats  and musicality. Instructor Mikayla is patient, encouraging, and choreography is always fire.  This class was formerly titled "hip-hop"

cardio dance club

Wednesdays 5:00-6:00pm

Saturdays 10:00-11:00am

Break a sweat while getting your groove on like you're at the club! We'll dance to hip-hop, pop, and beats that are sure to get your heart pumping. Dance moves are separated in sections and repetitive giving everyone time to pick it up. No experience required! Instructor Annlee 

intro to breaking

Fridays 6:00-7:00pm

Learn the fundamentals of breaking. Top rock, footwork, and move at a comfortable pace. Taught by renowned b-bgirl Anna aka Naj. If you've always wanted to learn breaking, you won't want to miss this class.

jazz funk

Thursdays 7:00-8:00pm

Learn fierce and fun choreography blending aspects of hip-hop and jazz. Jazz funk is expressive,

soulful, and will leave you feeling powerful! Instructor: Mikayla

bollywood dance cardio

Tuesdays 5:00-6:00pm

Our Bollywood cardio class combines dynamic choreography with the hottest music from around the world. Songs will cycle between higher and lower-intensity dance sequences. Instructor Tulika is BollyX certified and her energy will keep you on your toes!

Not sure which class to take? See some our class videos.

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Metropolis Dance

523 1st Ave W Seattle, WA 98119 

(206) 538-8496